Meet Jenna

I found Pilates through chronic back pain and sciatica.  Physio exercises worked short term (while I did them), but when an Osteopath insisted I found a Pilates class, it was a turning point for me. No longer was I in the cycle of booking appointments and feeling dependent on others to ‘fix’ me – finally, I was in charge of my body and that felt good.

Pilates gave me space to slowly do what I could; I built resilience, prioritised self-care and started to feel more like myself again.  A regular practice was cruicial and I needed a class for that.  This getting unstuck is what I share with my clients.

My previous science career might surprise you, I have a PhD and used to be an immunologist; I worked in quality assurance, checking drug preparation was tip-top!  After finding my way out of chronic pain, I knew I wanted to help people more directly; this is how I came to teach Pilates!

Helping people take care of themselves with Pilates, self compassion and patience and seeing the difference it makes to each person is why I teach.

When I’m not teaching, you’ll find me walking in the forest or snuggled with a mug of tea and my animals (rescue dog Pip and noisy cat Ruru). I love sharing a picnic with my family in the summer or cooking up a one-pot vegan chilli in the winter!

Pilates is no quick fix (I’m sorry), but it will support you through all of life’s stages.

To find out how, send me a message using the button below; I’d love to hear from you.

Thank you for tonight’s practice which I really enjoyed. It made me realise what a difference Pilates has made to my everyday life. Such a lot of that is due to your gentle, thoughtful and very detailed encouraging style. I wish I found Pilates years ago!

Beverley E

Jenna’s classes are simply great! I love it as it’s online and I can access it from different places. The classes are always different a bit; there’s balance, coordination and breathing involved which is so different from the classes I used to try. I think the best way to experience it is to give it a try! She’s a lovely person with a very calm voice, making relaxation easy.

Judit H

Thank you for responding with extra attention when I mentioned my back problems, I have attended Pilates with three different teachers and I can honestly say your classes have been the most beneficial, you have the better teaching style. Please keep up the good work.

Sue M

Qualifications & Courses

Body Control Pilates, one of the largest professional Pilates organisations in the world, is widely regarded as a gold standard for safe and effective teaching. I’ve always loved learning and with the Body Control Pilates Association it doesn’t stop! I’ve trained with highly respected Pilates teachers, Physiotherapists and other healthcare professionals to understand the anatomy and biomechanics of movement and how to make this accessible to everyone.

Body Control Pilates Qualifications

  • Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain
  • Level 3 Diploma in Exercise Referral
  • Level 3 Certificate in Designing Pilates Programmes for Bone Health
  • Level 3 Certificate in Physical Activity and Health Considerations for the Older Adult
  • Level 3 Certificate in Designing Pre- and Postnatal Pilates Programmes
  • Body Control Pilates Certificate  in Designing Pilates Programmes for Mental Health
  • Level 3 Body Control Pilates Matwork (2015)

Special Population Courses

  • Low Back Pain
  • Pilates for the Older Person
  • Pilates for Bone Health (Osteoporosis)
  • Pilates and Mental Wellbeing
  • Pilates and the Menopause
  • Pilates & Pregnancy
  • Pilates and Scoliosis
  • Pilates and Hypermobility
  • Postural Stability
  • Pilates in Breast Cancer Rehabilitation
  • Considerations and Exercises for Multiple Sclerosis
  • Considerations and Exercises for Parkinson’s

Anatomy & Biomechanics Courses

  • Body Control Pilates Level 4 Intermediate
  • Body Control Pilates Level 4 Movement
  • Body Control Pilates Level 4 Adaptations
  • Anatomy Trains in Motion

Conferences

  • Body Control Pilates Development Weekend 2022
  • Body Control Pilates Development Weekend 2019
  • Feet, Fascia and Function Summit 2019
  • The Royal Osteoporosis Society Conference 2018
Logo SPM, The Society for the Pilates Method Registered Teacher